by reid | Feb 14, 2020 | Health
Snacks? Really? Yep, we’re talking about World Class snacks today! So, what’s the big deal with snack time? Planned eating times help you properly prepare your body for the exertion it is about to undergo or has gone through. When to Eat Your Snacks Eating before and...
by reid | Feb 14, 2020 | Health
“No pain, no gain.” Sound familiar? I think we’ve all heard that phrase before, but what if it isn’t entirely accurate? Sometimes experiencing pain or lack of motivation has nothing to do with laziness – it may be over-training. At World Class Sports, we are very...
